DWOD -- 15. 07. 2018 el julio 15, 2018 Obtener enlace Facebook Twitter Pinterest Correo electrónico Otras aplicaciones " Front squat 3-3-3-3-3 reps " Post loads to comments. Scaling: Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.