DWOD -- 10. 08.2018 el agosto 10, 2018 Obtener enlace Facebook Twitter Pinterest Correo electrónico Otras aplicaciones " Overhead squat 3-3-3-3-3 reps " Post loads to comments. Scaling: Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they are comfortable.