" Complete as many rounds as possible in 10 minutes of: "
5 power cleans
10 toes-to-bars
Men: 205 lb.
Women: 135 lb.
Post rounds completed to comments.
Scaling:
Reduce the load and modify the toes-to-bar so that you can keep moving, with little resting, for the duration of the 10 minutes.
Intermediate Option Complete as many rounds as possible in 10 minutes of:
5 power cleans
10 toes-to-bars
Men: 165 lb.
Women: 105 lb.
Beginner Option
Complete as many rounds as possible in 10 minutes of:
5 power cleans
10 hanging knee raises
Men: 95 lb.
Women: 65 lb.