" 5 x 2' rounds of: "
10 thrusters
200-m row
Max-rep thrusters
Rest 3 minutes between rounds.
Men: 95 lb.
Women 65 lb.
Post number of thrusters completed after the row each round to comments.
Scaling:
Similar to last week’s burpee/run couplet, reduce the reps, load and distance so you have at least 30 seconds for the second set of thrusters.
Intermediate Option
5 x 2' rounds of:
10 thrusters 200-m row
Max-rep thrusters
Rest 3 minutes between rounds.
Men: 75 lb.
Women 55 lb.
Beginner Option
4 x 2' rounds of:
7 thrusters
150-m row
Max-rep thrusters
Rest 3 minutes between rounds.
Men: 45 lb.
Women 35 lb.