DWOD -- 26. 08. 2018


" Complete as many rounds as possible in 10 minutes of: "
15 toes-to-bars
50-ft. handstand walk

Post rounds completed to comments.






Scaling:
Modify the movements and reps so you can complete 2-3 rounds quickly and unbroken, then hang on for as many more rounds in the remaining time. Try to find a modification for the handstand walk that still gets you inverted.


Intermediate Option
Complete as many rounds as possible in 10 minutes of:
10 toes-to-bars
25-ft. handstand walk


Beginner Option
Complete as many rounds as possible in 10 minutes of:
10 hanging knee-raises
2 wall walks