" For time: "
20 clean and jerks
Men: 225 lb.
Women: 155 lb.
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Scaling:
Choose the heaviest load that you can tap-n-go for 2-3 reps. Once you’ve set the load, complete 20 reps as quickly as possible.
Intermediate Option
For time:
20 clean and jerks
Men: 185 lb.
Women: 125 lb.
Beginner Option
For time:
20 clean and jerks
Men: 115 lb.
Women: 75 lb.