" 3 rounds for time of: "
800-m run
50 box jumps
Men: 24-in. box
Women: 20-in. box
Post time to comments.
Scaling:
Reduce the reps and box height but keep this as a high-rep, longer workout..
Intermediate Option
3 rounds for time of:
800-m run
35 box jumps
Men: 20-in. box
Women: 15-in. box
Beginner Option
3 rounds for time of:
400-m run
20 box jumps
Men: 12-in. box
Women: 8-in. box