" 4 rounds for time of: "
25-cal. row
25 burpees
Post time to comments.
Scaling:
Reduce the calories and burpee reps so that the first round takes less than 4 minutes.
Intermediate Option
4 rounds for time of:
20-cal. row
20 burpees
Beginner Option
3 rounds for time of:
15-cal. row
15 burpees