" Team Series Event 4 "
- 5 rounds for time of: -
50 double-unders
50-ft. single-arm overhead lunge
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell.
Post time to comments, or find a partner, complete 2018 Team Series Event 4 and log your score to the leaderboard.
Scaled Option
5 rounds for time of:
50 single-unders
50-ft. single-arm overhead lunge
Men: 35-lb. dumbbell
Women: 20-lb. dumbbell
Choose a dumbbell with which you can lunge 25 ft. without setting it down. Newer athletes can also reduce the number of rounds, reps of the single-under and distance of the lunge so that the workout can be completed in under 15 minutes.