" Team Series Event 5 "
- 10-9-8-7-6-5-4-3-2-1 reps for time of: -
Bar muscle-ups
Squat snatches
Men: 95 lb.
Women: 65 lb.
Post reps completed to comments, or find a partner, complete 2018 Team Series Event 5 and log your score on the leaderboard.
Scaled Option
10-9-8-7-6-5-4-3-2-1 reps for time of:
Pull-ups
Squat snatches
Men: 65 lb.
Women: 45 lb.
If you struggle with pull-ups, use assistance. For the squat snatch, pick a load at which you can complete the first round unbroken. If needed, reduce the overall volume by skipping the first few rounds (start with 8 or 7 and work your way down).