4 rounds for time:
400-m run
200-m farmers carry
Men: 50-lb. dumbbells
Women: 35-lb. dumbbells
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Scaling:
Choose a set of dumbbells that you can carry 200 meters without setting down when fresh. This workout should be a steady effort. Avoid stopping to rest.
Intermediate Option
4 rounds for time of:
400-m run
200-m farmers carry
Men: 30-lb. dumbbells
Women: 20-lb. dumbbells
Beginner Option
3 rounds for time of:
400-m run
200-m farmers carry
Men: 15-lb. dumbbells
Women: 10-lb. dumbbells