3 rounds for time of:
1,000-m row
50 sumo deadlift high pulls
25 pull-ups
Men: 75-lb. SDHP
Women: 55-lb. SDHP
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Scaling:
Reduce the reps and loading so you can keep moving throughout all 3 rounds. Anticipate a few short breaks during each round of sumo deadlift high pulls and pull-ups, but aim for fewer than 3.
Intermediate Option
3 rounds for time of:
1,000-m row
40 sumo deadlift high pulls
20 pull-ups
Men: 75-lb. SDHP
Women: 55-lb. SDHP
Beginner Option
3 rounds for time of:
500-m row
20 sumo deadlift high pulls
10 ring rows
Men: 45-lb. SDHP
Women: 35-lb. SDHP