4 rounds for time of:
20 squat cleans
800-m run
Men: 115 lb.
Women: 75 lb
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Scaling:
This workout calls for a sustainable pace. Reduce the reps and loading on the squat clean so you can keep moving, ideally completing the set unbroken.
Intermediate Option
4 rounds for time of:
20 squat cleans
800-m run
Men: 95 lb.
Women: 65 lb.
Beginner Option
4 rounds for time of:
12 squat cleans
400-m run
Men: 65 lb.
Women: 45 lb.