DORK
"6 rounds for time of:"
60 double-unders
30 kettlebell swings
15 burpees
Men: 1.5-pood kettlebell
Women: 1-pood kettlebell
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Scaling:
Reduce the reps and/or number of rounds in order to keep the volume manageable. Aim to complete the workout in less than 25 minutes.
Intermediate Option
4 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpees
Men: 1.5-pood kettlebell
Women: 1-pood kettlebell
Beginner Option
4 rounds for time of:
60 single-unders
20 kettlebell swings
10 burpees
Men: 16-kg kettelbell
Women: 12-kg kettlebell