"4 rounds for time of:"
100-ft. walking lunge
30 GHD sit-ups
30 pull-ups
Post time to comments.
Scaling:
Reduce the volume of each exercise in order to avoid long breaks and finish in under 20 minutes. Newer athletes should steer clear of the GHD in this workout.
Intermediate Option
4 rounds for time of:
100-ft. walking lunge
20 GHD sit-ups
20 pull-ups
Beginner Option
3 rounds for time of:
50-ft. walking lunge
15 sit-ups
15 assisted pull-ups