Grace
30 clean and jerks for time
OR
Isabel
30 snatches for time
Men: 135 lb.
Women: 95 lb.
Post your choice of girl and time and load to comments.
Scaling:
Grace and Isabel are two of the fastest CrossFit benchmark workouts. Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 5 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of each movement and reduce the load drastically.
Intermediate Option
30 clean and jerks for time
OR
30 snatches for time
Men: 115 lb.
Women: 75 lb.
Beginner Option
30 clean and jerks for time
OR
30 snatches for time
Men: 75 lb.
Women: 55 lb.