" EVA "
5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups
Men: 32-kg kettlebell
Women: 24-kg kettlebell
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Scaling:
This classic benchmark is a long workout with significant volume. Reduce the volume or go lighter, but expect to need multiple sets to complete each set of 30 reps.
Intermediate Option
4 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups
Men: 24-kg kettlebell
Women: 16-kg kettlebell
Beginner Option
5 rounds for time of:
Jog 400 meters
20 kettlebell swings
20 pull-ups
Men: 16-kg kettlebell
Women: 12-kg kettlebell