" 50-40-30-20-10 reps for time of: "
Medicine-ball cleans
Box jumps
Men: 20-lb. ball, 24-in. box
Women: 14-lb. ball, 20-in. box
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Scaling:
This couplet contains a significant number of reps but is designed so athletes can keep moving at a steady pace. Select modifications and loads that encourage large sets and short rest breaks. Strive for virtuosity in the medicine-ball clean.
Intermediate Option
40-30-20-10-5 reps for time of:
Medicine-ball cleans
Box jumps
Men: 14-lb. ball, 20-in. box
Women: 10-lb. ball, 15-in. box
Beginner Option
30-20-15-10-5 reps for time of:
Medicine-ball cleans
Box jumps
Men: 10-lb. ball, 12-in. box
Women: 6-lb. ball, 8-in. box