For time:
9 thrusters
1,000-m row
15 thrusters
1,000-m row
21 thrusters
Men: 65 lb.
Women: 45 lb.
Post starting point, finishing point and total reps completed to comments.
“Standing”
Off the couch. Off the carbs. Get up and save your life.
“The squat (sit to stand) is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees sound and functioning in your senior years.” —Greg Glassman, 2002