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 21-15-9 reps for time of: 
Dumbbell clean and jerks
 
Strict pull-ups
 
GHD sit-ups 
 
Men: 35-lb. DBs
 
Women: 25-lb. DBs 
 
 
Post time to comments.
 
 "CF Health"
“From 1989: A powerful paradigm shift with important implications for treatment.”