On a 50-minute clock, with no rest between:
15 minutes of handstand practice
10 minutes of L-sit practice
5 minutes of double-unders
20 minutes of stretching
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"Health"
Sugar, Uric Acid, and the Etiology of Diabetes and Obesity
Recent studies show that fructose-induced uric acid generation causes mitochondrial oxidative stress that stimulates fat accumulation independent of excessive caloric intake. ... The discovery that fructose-mediated generation of uric acid may have a causal role in diabetes and obesity provides new insights into pathogenesis and therapies for this important disease.
—Richard Johnson et al., from "Sugar, Uric Acid, and the Etiology of Diabetes and Obesity