3 rounds for time of:
15 squat cleans
15 ring dips
Men: 135 lb.
Women: 95 lb.
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Anatomy of Levers, Part 2: Leverage and Moments Haz click aquí para verlo
TAs we consider other classes of levers, we should keep in mind that the direction of lever movement is dependent on moment rather than absolute force produced by the muscle or absolute load applied. When equal forces are acting at different distances from the fulcrum, they create different moments.