3 rounds for time of:
15 power snatches
15 thrusters
Men: 95 lb.
Women: 65 lb.
Post time to comments.
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"At-Home Workout”
Every functional exercise contains an essential bit of human capacity. Due to strength or injury, often a particular exercise is not immediately possible. In nearly every case what we do is find a method to reduce the load to insignificant levels while preserving precisely the line of action or substitute movements of similar lines of action that will prepare for the missing capacity. Any weightlifting exercise can be done with a broomstick or PVC pipe.
Greg Glassman, from "A Beginner's Guide to CrossFit"