Try to complete in 20 minutes:
5 strict pull-ups
10 push-ups
15 squats
10 strict pull-ups
20 push-ups
30 squats
20 strict pull-ups
40 push-ups
60 squats
40 strict pull-ups
80 push-ups
120 squats
Post time or amount completed within 20 minutes to comments.
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Anatomy of Levers, Part 5: Anatomical Elements Haz click aquí para verlo
Not all anatomical levers are as obvious or straightforward as the biceps, elbow, and forearm relationship. To understand the musculature involved across the hip, femur, knee, and tibia, along with that required for knee extension, we must consider the attachment point for the force of effort.