Strict Fran
21-15-9 reps for time of:
Thrusters
Strict pull-ups
Men: 95 lb.
Women: 65 lb.
Post time to comments.
"Health"
Anatomy of Levers, Part 6: Lever Efficiency Haz click aquí para verlo
Efficiency in the context of levers is defined as getting maximal work from the effort expended.