Clean and jerk 5-5-3-3-3-1-1-1-1 reps
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"Health"
Soft Drink Consumption During and Following Exercise in the Heat Elevates Biomarkers of Acute Kidney Injury Haz click aquí para verlo
Soft drinks already have a bad name as they appear to have a major role in causing obesity, fatty liver and diabetes. However, soft drinks are also dehydrating and should not be used as a hydration drink in any shape or form. Indeed, what we are learning from this recent study is that soft drinks may actually inflict kidney injury in individuals who are dehydrated and have heat stress.