WOD 24. 02. 2019


5 rounds for time of:

2 legless rope climbs, 15 feet
20 dumbbell snatches, alternating arms

Men: 65-lb. dumbbell
Women: 45-lb. dumbbell.

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AAnatomy of Levers, Part 7: Lever Changesy Haz click aquí para verlo



The classification of a lever can change with the nature of the movement being executed.