For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
Men: 50-lb. dumbbell / 24-in. box
Women: 35-lb. dumbbell / 20-in. box
Post reps to comments, and/or submit your score as part of the 2019 Reebok CrossFit Games Open.
OPEN WORKOUT 19.3 Haz click aquí para verlo
Watch the workout announcements from California, Argentina, Iceland, and Spain on the CrossFit Games site.