For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Rest 3 minutes
Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Men: 95 lb.
Women: 65 lb.
Post time or reps to comments, and/or submit your score as part of the 2019 Reebok CrossFit Games Open.
OPEN WORKOUT 19.4 Haz click aquí para verlo
Watch the workout announcements from Amsterdam, Ottawa, and São Paulo on the CrossFit Games site.