WORKOUT OF THE DAY (WOD)
Practice front scale for 10 minutes
Practice back scale for 10 minutes
Then,
Row 5,000 meters for time
Post row time to comments.
"Mechanics”
Gymnastics scales and balances are excellent for developing postural awareness, alignment of the torso and limbs, balance, and flexibility. They are easy to learn, yet challenging to master, and can quickly be added into a warm-up or cool-down.