CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
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Movement About Joints, Part 2: The Elbow Haz click aquí para verlo
The humerus articulates with both bones in the forearm, the ulna and radius. The two joints linking these bones—the humeroulnar and humeroradial joints—are hinge joints and are capable of flexion and extension of the elbow.