WOD / 23. 03. 2019 el marzo 23, 2019 Obtener enlace Facebook Twitter Pinterest Correo electrónico Otras aplicaciones Deadlift 5-3-3-1-1-1 reps Practice slow descent from handstand for 20 minutes. Post loads to comments. "At-Home: Jug Press Negatives" The ability to increase strength by slowly lowering weight or your own body is often overlooked yet very effective.