Overhead squat 5-3-3-1-1-1 reps
Stretch for 10 minutes.
Practice slow descent from handstand for 10 minutes.
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"At Home: Air Squat"
For those feeling averse to the squat, (Greg) Glassman has a simple question: “What is the preferred method for getting your ass off the toilet seat?”
—From “Just Squat,” 2012.