5 rounds for time of:
1 L-sit rope climb, 15 ft.
35 strict push-ups
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"The L-Sit Rope Climb"
Rope climbing has long been a staple of the CrossFit regimen. It is a tremendously functional way to challenge the grip and develop upper-body strength. With the addition of the L-sit position, this movement has no peer in developing grip, arm, and core strength, as well as full-body control and coordination.