Dumbbell press 5-3-3-1-1-1 reps
Practice scales for 10 minutes..
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"Spanish Scramble"
Ingredients:
2 eggs ¼ c. spinach
1 tbsp. sour cream
2 oz. chorizo
¼ c. jack cheese
2 tbsp. cream
½ tbsp. butter
3 sprigs thyme
2 tbsp. red onion
⅛ c. avocado