Fight Gone Bad!
3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing (calories)
Rest 1 minute
Men: 20-lb. ball to 10 ft., 75-lb. SDHP and press, 20-in. box
Women: 14-lb. ball to 9 ft., 55-lb. SDHP and press, 20-in. box
Post total reps to comments
Dietary carbohydrate restriction as the first approach in diabetes management: Critical review and evidence base Haz click aquí para verlo
In this 2015 review, a team of leading diabetes researchers present 12 points supporting carbohydrate restriction as the first approach in the treatment and management of Type 2 diabetes. In addition to an analysis of carbohydrate restriction’s efficacy, the authors provide historical context for the rise of carbohydrate consumption in the American diet, noting that between 1971 and 2000, the observed increase in the average American’s caloric intake (6.8% in men, 21.7% in women) was almost entirely accounted for by an increase in carbohydrate consumption.