5 rounds for time of:
7 left-arm dumbbell rows
7 right-arm dumbbell rows
21 dumbbell bench presses
500-m row
Men: 50-lb. dumbbells
Women: 35-lb. dumbbells
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Movement about Joints, Part 7: The Ankle Haz click aquí para verlo
The ankle joint is comprised of two long bones—the tibia and the fibula—as well as underlying tarsal bones. There are seven tarsal bones in each foot. In total, the ankle allows the foot to move in six different ways: dorsiflexion, plantarflexion, inversion, eversion, and medial and lateral rotation.