Complete as many reps as possible in 12 minutes of:
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.
Start at a higher round if you think it will allow you to complete more reps in the 12 minutes—e.g., 5-10-15, then 6-12-18, then 7-14-21, etc.
Post starting point, finishing point, and total reps completed to comments.
Movement about Joints, Part 8: The Vertebral Column Haz click aquí para verlo
Movements of the torso or trunk are enabled by the bony architecture of the vertebral column. This axial stack of bones can move individually within a small range of motion and collectively through a much greater range of motion. The vertebral column is anchored via the sacrum, located between the bones of the two hip joints.