100 ft. of legless rope ascent in AFSAP
L-sit for 2 minutes in AFSAP
*AFSAP* = As few sets as possible. Count rope progress from where your hands begin to where your hands end on each climb.
Post number of sets for each to comments.
"Lamb & Tomato Stew"
Ingredients:
3 oz. lamb
1 c. beef broth
½ c. canned tomato
1 tbsp. rosemary
½ oz. carrot
1 tbsp. tomato paste
1 tbsp. butter
½ oz. red onion
1 tbsp. sour cream
½ oz. celery