WOD 10 05 2019 el mayo 10, 2019 Obtener enlace Facebook X Pinterest Correo electrónico Otras aplicaciones Warm up for 20 minutes with scales, L-sits, inversion (handstands), planks, and stretching (SLIPS). Fran (kipping!) 21-15-9 reps for time of: Thrusters Pull-ups ♀ 65 lb. ♂ 95 lb. Post time to comments. "At-Home Workout: Thrusters and Jug Rows"