Complete as many rounds as possible in 20 minutes of:
5 strict L pull-ups
10 ring dips
15 single-leg squats
Post rounds completed to comments.
"THE SINGLE-LEG SQUAT"
The single-leg squat is a highly challenging body-weight movement requiring a combination of balance, coordination, strength, and flexibility. This highly athletic version of the basic squat is worth the investment of time and energy required to develop it. CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/)