2 rounds, at any pace to get the same numbers:
Lunge 100 ft. AFRAP
Handstand walk 100 ft. AFSAP
50 strict pull-ups AFSAP
50 push-ups AFSAP
Post number of reps/sets for each exercise to comments.
*AFSAP/AFRAP = As few sets/reps as possible.
"At Home: Jug Row, Knee Push-ups, Sit-ups, Squats"