For time:
2-minute handstand hold
Row 500 m
2-minute plank hold
Row 500 m
2-minute support on rings
Row 500 m
Post time to comments.
Technique Haz click aquí para verlo
“Productive application of force is technique dependent.”
—Greg Glassman, 2008
For time:
2-minute handstand hold
Row 500 m
2-minute plank hold
Row 500 m
2-minute support on rings
Row 500 m
Post time to comments.
Technique Haz click aquí para verlo
“Productive application of force is technique dependent.”
—Greg Glassman, 2008