WOD 29 07 2019 el julio 29, 2019 Obtener enlace Facebook Twitter Pinterest Correo electrónico Otras aplicaciones 3 rounds for time of: 2 minutes of L-sit hold in as few sets as possible (AFSAP). After each round, perform 1 strict muscle-up and 10-ft. handstand walk for each L-sit set. Post time to comments. "At Home: Toe Taps” Burpees, side steps