3 rounds at any pace of:
Max pull-ups
Max-rep bench press (♀ 95 / ♂ 135 lb. )
Max squats in 60 seconds
Post reps to comments.
Common Faults: Air Squat Haz click aquí para verlo
These are some of the most common faults to look for as you practice and train the air squat. An athlete should be able to perform a squat without any of these faults before adding weight to the movement.