WOD 22. 11. 2019


For time:

1 round of:
30 strict pull-ups
60 push-ups
90 squats

Then, 2 rounds of:
15 strict pull-ups
30 push-ups
45 squats

Then, 3 rounds of:
10 strict pull-ups
20 push-ups
30 squats

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At-Home Workout: Deadlifts, Shoulder Taps