Complete as many rounds as possible in 7 minutes of:
5 hard-effort pulls on C2 rower
3 deadlifts
♀ pulls at sub-1:45/500-m pace, 215-lb. deadlift
♂ pulls at sub-1:30/500-m pace, 315-lb. deadlift
Post rounds completed to comments. Share scaled WOD that preserves the stimulus where needed
"At-Home Workout: Jug Swings & Toe Taps"