Handstand push-up ladder
Rest 3 minutes
Dip ladder
Rest 3 minutes
Push-up ladder
For the ladder pattern, perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, etc., continuing as long as you are able. Use as many sets each minute as needed.
Post number of minutes completed for each ladder to comments.
"At-Home Workout: Hops, Deadlifts, Sit-Ups & Bent-Over Rows"