WOD | 20. 08. 2020


"Pyramid Double Helen"

For time:

Run 1,200 meters
63 kettlebell swing 36 pull-ups
Run 800 meters
42 kettlebell swings
24 pull-ups
Run 400 meters
21 kettlebell swings
12 pull-ups
♀ 16-kg KB ♂ 24-kg KB

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