Max freestanding handstand hold (20' Window)
Then,
"Damn Diane"
3 rounds for time of:
15 deadlifts
15 strict deficit handstand push-ups
♀ 205 lb., 2-in. deficit
♂ 315 lb., 3.5-in. deficit
Reduce reps and/or loading to try to finish within 15 minutes.
Post time to comments.